The Autoimmune Solution Cookbook Is for Everyone Looking to Take Back Their Health

The Autoimmune solution is a medical breakthrough, a prescriptive and easy-to-follow program designed to heal symptoms of inflammation and autoimmune disorders, including:

allergies. obesity. asthma. psoriasis. fibromyalgia lupus. rheumatoid arthritis. Hashimoto's thyroiditis multiple sclerosis. ulcerative colitis. Crohn's disease scleroderma. chronic fatigue syndrome. celiac disease

A must-have volume for anyone seeking healthy, delicious and fuss-free recipes without slaving away in the kitchen all day! From light bites to sweet treats, whether it's feeding a crowd or creating simple snacks, this all-encompassing cookbook has something for everyone to enjoy.

Which vegetables should you eat raw? How do you make the perfect poached egg? And should you keep your eggs in the fridge? Why does chocolate taste so good? Is it OK to reheat cooked rice? How do I cook the perfect steak or make succulent fish every time? TV personality, food scientist and bestselling author, Dr. Stuart Farrimond answers all these questions and more with The Science of Cooking - equipping you with the scientific know-how to take your cooking to new levels.

Spend less time in the kitchen and more time together with 100 brand new family-friendly recipes from Joe Wicks, aka The Body Coach.

With 100 healthy, tasty, simple recipes to feed the whole family, this book is sure to provide new favourite go-to meals for speedy suppers, celebrations and everything in between.

Make, mend, and customise your own wardrobe with this highly photographic beginner's guide to machine sewing.

Enjoy classic bakes for any occasion alongside exciting and original variations - a host of sweet and savoury recipes, from delicious snacks and satisfying desserts, to wholesome lunches and comforting dinners. Add a creative twist to take your banana bread to the next level, shake things up with four easy ways to transform a classic quiche, and enjoy a real treat with six ways to elevate the humble chocolate chip cookie.

From mastering the basics of cake decorating and learning how to pipe, emboss, model, and airbrush your cakes and cake pops, discover everything you need to transform a cake into a work of art!